1 legged extension 25×20 reps

1 legged curl 25×20 reps

hyperextension bdywtx20 reps

squat machine 45×20 reps

calf raise 140×20 reps

60 degree incline db press 25×20 reps

10 degree decline fly 15×20 reps

db pullover 25×20 reps

close grip pulldown 80×20 reps

1 arm db row 25×20 reps

bent over raise 5×20 reps

close grip bench press 45×20 reps

tricep pushdown 60×20 reps

cable preacher curl 20×20 reps

Still light weights , shoulder feeling pretty good.

1 legged extension 25×20 reps

1 legged curl 25×20 reps

hyperextension bdywtx20 reps

squat machine 45×20 reps

calf raise 120×20 reps

60 degree incline db press 25×20 reps

10 degree decline fly 15×20 reps

db pullover 25×20 reps

close grip pulldown 70×20 reps

1 arm db row 25×20 reps

bent over raise 5×20 reps

close grip bench press 45×20 reps

tricep pushdown 60×20 reps

cable preacher curl 20×20 reps

Well again took a long break. Today was a get back into it session.

Pulldowns 140x4x4

Db Incline Press 70x4x4

Lateral raise 20x8x3 sets

tricep extension 110x8x3 sets

Leg Press 240x12x3 sets

Hammer Strength Pulldown 110x10x2 sets

Db Bench Press 60x10x2 sets

Hammer Curl 30x10x2 sets

Lying Db ext 50x10x2 sets

Standing Calf raise 180x15x2 sets

Squat 105×20

Pullover & Press 75x10x2 sets

Overhead Press 95x8x2 sets

Pullups 20 reps (5 sets to make all 20)

Bar Curl 65x8x2 sets

Seated Calf 140x6x2 sets

Squat 95×20
Pullover & Press 65x10x2 sets
Overhead Press 75x10x2 sets
Pullups 20 reps (5 sets to make all 20)
Bar Curl 65x8x2 sets
Seated Calf 90x10x2 sets

Supplements:

Gaspari Nutrition SuperPump250, Blue Raspberry

Again starting light after another 2 week break….

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Dumbbell Incline Bench Press 30×12, 35×10, 40×8,45×6

Pulldown 70×10, 80×10, 90×10, 100×10

Lateral raise 15x8x3 sets

Dumbbell Curl 20x8x3 sets

Tricep Extensions 90x8x3 sets

Light workout as I took time off battling the flu and sinus infection.